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Leg Press

Equipment: Machine

Primary Muscles: Quadriceps

Secondary Muscles: Calves, Glutes, Hamstrings

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Start training with my Online Training Series and get the results your looking for in 2020.

About Jessica

Jessica LaCour is a fitness expert that has been changing lives for over 10 years. She has won several fitness competitions. Her passion is to guide people all over the world on their fitness journey.

Fitness Calculators

Body Mass Index (BMI)
Body Fat Index
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Daily Calorie Intake
One-Rep Max

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