Define Yourself- A Journey into Fitness

Abs

Exercise Primary Muscle

The Plank

Primary Muscles: Abs

Primary Muscles: Abs

Primary Muscles: Abs

Primary Muscles: Abs

Secondary Muscles: Abs

Primary Muscles: Abs

Equipment: NO EQUIPMENT

Primary Muscles: Abs

Equipment: Full Gym

Primary Muscles: Abs, Quadriceps, Shoulders

Secondary Muscles: Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back

Equipment: NO EQUIPMENT

Primary Muscles: Abs, Glutes, Hip Flexors

Secondary Muscles: Lower Back, Middle Back