Stand with feet at shoulder width, holding a kettlebell at your chest. Inhale as you bend your knees and push your hips back to lower into a squat, then exhale and drive through your heels to rise to standing/starting position.
Stand with feet at shoulder width, holding a kettlebell at your chest. Inhale as you bend your knees and push your hips back to lower into a squat, then exhale and drive through your heels to rise to standing/starting position.