Hold a kettlebell or dumbbell in your left hand, stand on your right foot and lift your left foot off the ground.. Keeping your weight in your heel, inhale as you hinge at your hips and slightly bend your knee to push your butt backward.
Hold a kettlebell or dumbbell in your left hand, stand on your right foot and lift your left foot off the ground.. Keeping your weight in your heel, inhale as you hinge at your hips and slightly bend your knee to push your butt backward.