Exercise 1 Flutter Kick View Details 10 Seconds Rest 5 Minutes of 20 Seconds Duration is an exercise that specifically targets the lower abdominal wall. You perform this move by lying on your back on a flat bench or floor and using your core to slowly and in a controlled manner “flutter” your legs up and down.
Exercise 2 The Plank View Details 15 Seconds Rest 7 Minutes Duration Place hands directly under shoulders like you’re about to do a push-up. Ground toes into the floor and squeeze glutes to stabilize your body; Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back, then hold the position for at least 20 seconds.
Exercise 3 Medicine Ball Sit Ups View Details 5 Sets 15-20 Reps Hold a medicine ball with both hands on top of your chest. Keeping the medicine ball against your chest, tighten your stomach and use your abs to raise your shoulder and torso off the ground, crunching towards your knees; pause, then slowly return to the starting position.
Exercise 4 Hanging Leg Raises View Details 5 Sets 12-15 Reps The hanging leg raise is a great exercise for the abs! To do the movement you grasp a high bar and hang, then raise your legs parallel to the ground, repeat as prescribed.