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Workout 11 (Backs, Biceps, Abs)

Stronger Than Yesterday / Workout Plan

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Bench

3 Sets

8, 10, 12 Reps

30" Rest

Decline Push-up

Equipment: NO EQUIPMENT

Decline Push-up

3 Sets

8, 10, 12 Reps

30" Rest

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

Barbell Curl / Standing Biceps Curl

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

Battle Rope Squatting Alternating Waves

3 Sets

8, 10, 12 Reps

30" Rest

Workout 10 (Chest, Triceps, Abs)Stronger Than Yesterday Workout 12 (Legs, Shoulders, Abs)Stronger Than Yesterday

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