IIFYM made simple.
By Jacked Jess
So what exactly is…If It Fits Your Macros?!
Commonly known as IIFYM, this is a type of diet that allows you to meet your macronutrients needs i.e. proteins, carbohydrates, and fats. These three main food groups each play an individualized role in the body to build up your metabolism while working hand in hand with your training to achieve your