Define Yourself- A Journey into Fitness

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Exercises

Target Muscle:

Equipment:

Difficulty:

Banded Hip Thrusts

Primary Muscles: Glutes

Goblet Squat

Primary Muscles: Glutes

Single Leg Deadlifts

Primary Muscles: Glutes

Walking Lunges

Primary Muscles: Glutes

Dumbbell Hammer Curl

Primary Muscles: Biceps

Dumbbell Curl

Primary Muscles: Biceps

Barbell Curl

Primary Muscles: Biceps

Cable Curl

Primary Muscles: Biceps

The Plank

Primary Muscles: Abs

Hanging Leg Raises

Primary Muscles: Abs

Medicine Ball Sit Ups

Primary Muscles: Abs

Plank

Primary Muscles: Abs

Secondary Muscles: Abs

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