Guide To Abs Sample Workout
Intermediate Level
Flutter Kicks, Planks, Medicine Ball Sit Ups, Leg Raises.
Biceps Training Sample Workout
Intermediate Level
Cable Curl, Dumbbell Curl, Barbell Curl, Incline Dumbbell Hammer Curl
Best-Ever Glute Sample Workout
Intermediate Level
Walking Lunges, Single Leg Deadlifts,Goblet Squat,Banded Hip Thrusts