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Core/Abs

Goal

Guide To Abs Sample Workout

Guide To Abs Sample Workout

Intermediate Level

Flutter Kicks, Planks, Medicine Ball Sit Ups, Leg Raises.

Core/Abs 45 Minutes

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Jessica LaCour is a fitness expert that has been changing lives for over 10 years. She has won several fitness competitions. Her passion is to guide people all over the world on their fitness journey.

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